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Health benefits of cold showers
As one form of hydrotherapy, the health benefits of cold water therapy are numerous. Cold showers provide a gentle form of stress that leads to thermogenesis (internal generation of body heat), turning on the body’s adaptive repair systems to strengthen immunity, enhance pain and stress tolerance, and ward off depression, overcome chronic fatigue syndrome, stop hair loss, and stimulate anti-tumor responses.
http://gettingstronger.org/2010/03/cold-showers/
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21 Health Benefits of a Cold Shower
Alexa Fleckenstein, M.D., author of Health20, has a few things to say about cold showers. Within the book, she writes:
“Cold water can do more than just wash away sweat, dirt, old skin cells, bacteria, and viruses:
What a Cold Shower Can Do For You –
http://www.cold-showers.com/a-doctor…-cold-showers/
Enhance immunity against infections and cancer
Give your glands (thyroid, adrenals, ovaries/testes) a boost, improving hormonal activity
Jump-start your mood and motivation
Crank up your metabolism to fight type 2 diabetes, obesity, gout, rheumatic diseases, depression, and more
Normalize your blood pressure
Decrease chronic pain
Train and improve your blood circulation
Detoxify your body
Fight fatigue
Strengthen exhausted, irritable nerves
Rejuvenate, heal, and tone the skin
Deepen your breathing
Help with insomnia
Improve kidney function
Reduce swelling and edema
Improve lymphatic circulation, thereby increasing immune function
Reduce stress by regulating your autonomic nervous system
Regulate temperature, fighting chronically cold hands and cold feet and excessive sweating
Keep your hair healthy
Improve hemorrhoids and varicose veins
Reduce aches and pains
CDC now Calling U.S. Households and Demanding Child Immunization Records as Part of Vaccine Surveillance and Tracking Program
Thursday, 29 September 2011 05:51
‘The U.S. Centers for Disease Control, which has been comprehensively exposed as a vaccine propaganda organization promoting the interests of drug companies, is now engaged in a household surveillance program that involves calling U.S. households and intimidating parents into producing child immunization records. As part of what it deems a National Immunization Survey (NIS), the CDC is sending letters to U.S. households, alerting them that they will be called by “NORC at the University of Chicago” and that households should “have your child’s immunization records handy when answering our questions.”
This NIS vaccine compliance program is revealed in a letter being sent to U.S. households by Edward J. Sondik, PhD, the director of the National Center for Health Statistics at the CDC. The CDC, you may recall, was instrumental in pushing the false swine flu pandemic scare and encouraging governments to order billions of dollars worth of vaccines from drug companies. Following this marketing fraud, the former head of the CDC, Dr. Julie Gerberding, went on to accept the lucrative job as the president of Merck’s global vaccine division.’
Believe nothing 