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‘Including high-cholesterol foods as part of a healthy diet may not be the poor dietary choice we have all been told it is, suggests a new study published in the journal Nature Medicine. It turns out that cholesterol actually helps increase production of an important component of the nervous system that facilitates proper nerve cell communication, and prevents the onset of brain diseases such as Parkinson’s and Alzheimer’s disease.’

Read more: High Intake of Cholesterol Shown to Actually Repair Damaged Brains

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